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Natasha Duffin/Parents Lounge: Sleep basics
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Parents Lounge: Sleep basics

  • Closed
  • Course
  • 13 Lessons
  • 365-day access

This section covers all you need to know about sleep basics, science, hygiene, hormones and neurotransmitters and more. There are downloadable PDF's for each section if you prefer to read or videos if you prefer to watch/listen. There are no visuals (apart form my face and expressive hands!) so feel free to pop on and listen in the car, when feeding or when doing stuff around the house.
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Contents

Whole Child Co Sleep basics.pdf
1. Holistic Sleep + The Occupation of Sleep.mp4
2. The Journey to Better Sleep for your family.mp4
3. The Science of Sleep. The Circadian rhythm, homestatic sleep drive, biological sleep windows, the wake sleep switch.mp4
4. The Science of Sleep. Neurotransmitters, Hormones and Sleep.mp4
5. Sleep Basics. Tired signs, wind down routines, assisted naps, back up naps, car sleep, daycare + grandparents.mp4
6. Sleep Cues; Swaddling + Unswaddling, Sleeping bags + suits, White Noise, Comforters.mp4
7. Sleep Environment; Bedding, temperature and darkness.mp4
8. Bedsharing and co-sleeping.mp4
9. Floor beds; setting up safely and tips for transition.mp4
12. Sleep Regressions. Psychological, biological and developmental.mp4
13. Leaps and Growth Spurts.mp4
14. Screen time.mp4