Login
Natasha Duffin/Parents Lounge: Sleep basics
Enrollment is closed

  • Free

Parents Lounge: Sleep basics

  • Closed
  • Course
  • 13 Lessons
  • 365-day access

This section covers all you need to know about sleep basics, science, hygiene, hormones and neurotransmitters and more. There are downloadable PDF's for each section if you prefer to read or videos if you prefer to watch/listen. There are no visuals (apart form my face and expressive hands!) so feel free to pop on and listen in the car, when feeding or when doing stuff around the house.
Get now

Contents

Whole Child Co Sleep basics.pdf
  • 353 KB
1. Holistic Sleep + The Occupation of Sleep.mp4
  • 5 mins
  • 12.1 MB
2. The Journey to Better Sleep for your family.mp4
  • 4 mins
  • 11.3 MB
3. The Science of Sleep. The Circadian rhythm, homestatic sleep drive, biological sleep windows, the wake sleep switch.mp4
  • 11 mins
  • 28.8 MB
4. The Science of Sleep. Neurotransmitters, Hormones and Sleep.mp4
  • 5 mins
  • 13.6 MB
5. Sleep Basics. Tired signs, wind down routines, assisted naps, back up naps, car sleep, daycare + grandparents.mp4
  • 13 mins
  • 41.3 MB
6. Sleep Cues; Swaddling + Unswaddling, Sleeping bags + suits, White Noise, Comforters.mp4
  • 15 mins
  • 55.1 MB
7. Sleep Environment; Bedding, temperature and darkness.mp4
  • 12 mins
  • 40.1 MB
8. Bedsharing and co-sleeping.mp4
  • 11 mins
  • 34.3 MB
9. Floor beds; setting up safely and tips for transition.mp4
  • 9 mins
  • 31.1 MB
12. Sleep Regressions. Psychological, biological and developmental.mp4
  • 10 mins
  • 85.6 MB
13. Leaps and Growth Spurts.mp4
  • 3 mins
  • 23.8 MB
14. Screen time.mp4
  • 5 mins
  • 39.2 MB